What Happy People Have In Common - Zachariah Girillo - Books - Independently Published - 9798738338724 - April 15, 2021
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Zachariah Girillo
What Happy People Have In Common

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Many factors contribute to wellness and happiness including a healthy well-balanced diet, an active lifestyle, mental health care, and a supportive environment. However, if you think that you have to follow a strict diet regimen and go on a rigid workout to plan to be happy, think again.



The author not only covered all the bases in her book but has included invaluable research and unique information about nutrition that really helps the reader put everything in perspective. She tops it off by including 'goals and suggestions' at the end of every section which simplifies the content and gives the reader a step-by-step approach to really improving their health...and their lives.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 15, 2021
ISBN13 9798738338724
Publishers Independently Published
Pages 202
Dimensions 152 × 229 × 12 mm   ·   303 g
Language English  

See all of Zachariah Girillo ( e.g. Paperback Book )