Angel Patterson

Thriving as an Empath and Highly Sensitive Person Angel Patterson

The planet can already be a challenging place for Empaths and Highly Sensitive People (HSP's) to navigate and adding a pandemic and global upheaval to the mix only works to intensify all of our senses and emotions. It can become overwhelming and is imperative that we protect our health and well-being, while still fulfilling our intense desire to make the world a better place. This can only be done by fully understanding our Empathic and Highly Sensitive nature; we need to know what it means to be an Empath or HSP as well as be equipped with the tools and exercises that will help us to flourish during this time and throughout our everyday lives. This handbook is intended to be a quick, simple, and loving guide to provide you with the most important education, understanding and advice for thriving as an HSP and/or Empath. The "Empath Manual" will start at the very beginning, such as the fact that most of us have always felt different, even as children, and will cover much more, including: -the clarification between being a Highly Sensitive Person versus being an Empath-the various types of Empaths -crucial learnings including how to get the most out of your relationships -effective strategies for spotting, avoiding, and untangling from energy vampires -recovering from energy and compassion fatigue-improving your connection with intuition-how the pandemic and global unrest affects us and what we can do about it -many other suggestions and tips to help you prosper in every way as a Highly Sensitive Person. If you are looking to learn more about highly senstive people and empaths, this is the book you have been looking for.