Rosa Linda Cruz

Benefits of Laughter and so much More! Rosa Linda Cruz

The Benefits of Laughter is a SEL (Social Emotional Learning) Resource that shares a wide array of skills to incorporate on a daily basis. Sometimes we find ourselves caught with the unexpected curveballs of life. We experience a wide range of emotions and it can easily overcome our daily activities. Life is a revolving door of variables. It takes a first step, a dose of courage and the belief that we are headed in the right direction. Waking up earlier or setting up time on a daily, weekly or monthly basis to incorporate self-care is a loving and attentive way to nurture our mind and body. Find time to take a walk, take an art class, read something fun, join a dance course, go fishing, or sit in nature and breathe. Choose something that will help bring sunshine into your life. Because at the end of the day, even Super Heroes need a break.