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Anxiety And Stress Management Techniques Shantel Rattigan
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Anxiety And Stress Management Techniques
Shantel Rattigan
Do you suffer from anxiety? If so, this book can help you sort out just what anxiety is - and what to do about it. It provides a succinct, yet thorough framework for which to view and counter anxiety. If left unmanaged, anxiety can ruin your thought life and your mental health.
This book will give you:
Cognitive Anxiety Management Techniques: Undress Your Fear Triggers Anxiety Attack Management Techniques: How To Become Fearless Anxiety And Stress Management Techniques: To Be Daring And Fearless
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 28, 2021 |
| ISBN13 | 9798729829897 |
| Publishers | Independently Published |
| Pages | 68 |
| Dimensions | 152 × 229 × 4 mm · 113 g |
| Language | English |
See all of Shantel Rattigan ( e.g. Paperback Book )