Good Book On Mindfulness - Tammy Gionest - Books - Independently Published - 9798729289974 - March 27, 2021
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Tammy Gionest
Good Book On Mindfulness

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This detailed and comprehensive book is loaded with advice from someone like you who has suffered from anxiety, depression, panic attacks, and unwanted intrusive thoughts.
What this book will offer you include the proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 27, 2021
ISBN13 9798729289974
Publishers Independently Published
Pages 58
Dimensions 152 × 229 × 4 mm   ·   99 g
Language English  

See all of Tammy Gionest ( e.g. Paperback Book )