Archie Holmes

The Art Of Becoming Mentally Fit Through Physical Activities Archie Holmes

A pivotal volume in physical and mental fitness written by a fitness expert and enthusiast of our time, Archie Holmes. This book explores profound questions on physical and mental fitness such as: how can one develop good mental health through physical activity? What exercises can one perform to relieve stress? Are there ways our mental health affects our decisions? What are the connections between the body and mind? How can one surmount the obstacles of exercising? What happens if you don't like exercising? All these questions and more are thoroughly answered in this book. Written in clear language, this book offers step-by-step guidelines and effective approaches to provide you with a new perspective that will inspire you to live a healthier and happier life.