You Can Do It - Beauty Flower - Books - Independently Published - 9798720283148 - March 11, 2021
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You Can Do It

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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This Self-help workbook can help.




The OCD Workbook can help people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. It also includes motivational life quotes to keep you motivated.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 11, 2021
ISBN13 9798720283148
Publishers Independently Published
Pages 112
Dimensions 152 × 229 × 6 mm   ·   158 g
Language English