Shannon Smith

Run Quick. Cook Quick. Eat Slow Shannon Smith

Run Quick. Cook Quick. Eat Slow offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 7over 40 easy recipes suitable for eating solo or for dining with friends. Run Quick. Cook Quick. Eat Slow Cookbook provides meals that work with your lifestyle rather than against it, whether you're a newbie or a pro-runner. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Quick. Cook Quick. Eat Slow has wholesome meals to sustain you.