Richard Roy

How to finally lose some f*cking weight Richard Roy

In todays modern age we are constantly bombarded with advertisements, promising unbeilable results, all in the hope that you'll become ever more dependent upon them . But what about giving the consumer the ultimate tool, knowledge? If you're tired of crash dieting, bouncing back from your goal weight back to square one you've come to the right place. How To Finally Lose Some F*cking Weight is a self help book designed to intrigue, entertain, inform & inspire you. In this book you'll learn the science behind how both exercise & exercises work, implementing them into a proper 12 week workout program, how to avoid dieting pitfalls and industry tips and secrets from over a decade of knowledge and Personal Training experience by non other than the Founder & CEO of Scintilla PT himself, Richard S. Roy. "It's my hope that when you read this book you'll be able to create your own healthy lifestyle that works for you without the need of being dependent on a product or company. If knowledge is the power then the basic foundations of exercise principles are exactly that as well. Once you know how to train your self safely and efficiently, the only reason you'll ever need a coach is because you want to." - Coach Roy