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Set Yourself Up for Better Health Renee Gray
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Set Yourself Up for Better Health
Renee Gray
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 18, 2021 |
| ISBN13 | 9798710512463 |
| Publishers | Independently Published |
| Pages | 58 |
| Dimensions | 152 × 229 × 4 mm · 99 g |
| Language | English |
