Astrid Bosquez

Anger Management For Zen In Mind Astrid Bosquez

Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can't make it go away. But you can learn to manage it better.

Inside this book, discover:
- the danger that uncontrolled anger poses to people
- the importance of emotional intelligence
- practical anger management techniques
- a better understanding of what the source of your issues with anger might be
- how to rid yourself of being controlled by anger for good