Darrell Haugrud

An Essential Cookbook For Athletes Darrell Haugrud

Be free from animal products, Fit the Plant-based diet full of flavor?plant-based recipes into your fitness journey!

In this Plant-Based Cooking book, you will discover:

- Difference between animal and vegetable proteins
- Your body type
- What's the best protein for your body
- Delicious fast and slow protein recipes
- How to burn fat and increase your muscles
- Basic shopping list
....and more!

Whether you are encouraged to eat a plant-based diet or you're exploring a new way of eating, this cookbook has everything you need to get started.