Melissa Arnold

The BrainFlex Workbook Melissa Arnold

THE BrainFlex Workbook series includes interactive workbooks, each packed with brain stimulating activities that go beyond typical brain games. We are also excited to begin offering three different workbook series', each designed for a specific cognitive level. The first series of workbooks, (1-12) is for those who would like to take a preventative approach to brain health, the second series is for those who are mild memory loss, (or mild cognitive decline, often referred to as MCI), and our third series is for seniors who have Alzheimer's, (or a related disease), and have been experiencing dementia for some time, (Moderate/Mid Stage). All of our workbooks are designed for seniors who are committed to aging well, and this is why each workbook strongly focuses on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and more. According to research, engaging in activities that contribute to the health of these areas is the best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex system encourage seniors to be proactive against, or slow down, the symptoms of age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (2 lessons each week), however they can be completed as quickly as you'd like, or you can use them at your leisure. Our experience shows 2 to 3 times a week to be the most effective. Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1/2 to 2 hours if done alone or with one other person. (Note: They are much more fun to do with someone else or in a group.) Workbooks can be completed throughout the day, or in one fun-filled session. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia may need some verbal or visual cueing. The BrainFlex System encompasses a large variety of brain stimulating activities, (creative thinking, logic, self-expression, reason, and more), brain healthy recipes (w/detailed nutritional information about the ingredients), various types of exercises that are specifically designed for seniors. The interactive workbook incorporates each of these concepts, and frequently touches on other areas vital to healthy aging, such as sleep, positive thinking, and the important role that forgiveness plays in brain health.