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I am a better person when I have less on my plate Optimistic World
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I am a better person when I have less on my plate
Optimistic World
Often times one may decide to try losing weight without fully understanding what exactly causes weight loss. Not fully understanding the principles of weight loss can lead to failure causing frustration and a loss of motivation to continue. I often see people claiming to be on a diet yet blindly consume foods which they (falsely) believe to be low-calorie, and fail to escalate their level of physical activity in order to burn any of the calories they consume.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 22, 2020 |
| ISBN13 | 9798677355035 |
| Pages | 112 |
| Dimensions | 152 × 229 × 6 mm · 158 g |
| Language | English |
