Ruslan Garifullin

The Journey To Health: A Powerful Guide To Understanding Our Bodies & A Preventative Health Approach Ruslan Garifullin

We all want to be HEALTHY, but what does that ACTUALLY entail? We've all heard, eat less, exercise more, drink water, get good sleep... In reality, those are all great pieces of advice but when it comes down to it, no one really knows what the science says about HEALTH. But don't worry, you've come to the right place! In this book we will look at the reality of modern medicine, the many important hormones that most people don't know about, genetics, energy sources, GMO's, food addiction, fasting, and sooo much more!If you don't learn a single new thing reading this book then you must be Einstein, Elon Musk and Isaac Newton all wrapped into one. Honestly, There's so much to learn and explore about health. This book wraps up many complex concepts into an easy format for anyone to be able to grasp. ENJOY!