Starlene Patterson

Don't Let Your Anger Sabotage You Starlene Patterson

Anger, the natural emotion which causes the most destruction to individuals whether it's in their personal or professional life. As a Social Worker Starlene has worked with adolescents who were involved in the criminal justice system for years and when she taught Anger Management, she would ask them the same question over and over, "Who taught you about anger? After a brief pause the answer was always the same, "No one." Starlene was not surprised. Why? Because no one had taught her at home nor was she taught in school but yet she spent countless years dealing with the consequences of unchecked anger and often being labeled an angry person which was far from her truth. As Starlene continued to teach Anger Management, she was learning right along with her participants and over time she acquired the tools to assist her with managing her anger effectively. Don't Let Your Anger Sabotage You is for anyone who struggles with their anger, acknowledges they have a problem managing it and wants to acquire some tools to get it under control. It's an easy read that you can gain some wisdom from.