Barry Inge

31 Days of Light in Dark Times Barry Inge

Regular journaling has been shown to improve ones wellbeing. Deliberately jotting down one or more things that you are grateful for will increase the experience to a brand new level. Barry Inge has shared his 31 days of gratefulness journal notes as inspiration or to encourage writing. You can decide how long your list is each day and how much detail you want to go into. Psychologists found that keeping a gratitude journal increases positivity, makes one happier in life, reduces stresses of life, creates a better sleep pattern and increases self-esteem. There are many more benefits of journaling and you will experience more than the one mentioned here.