Patricia James

The Grain-Free, Sugar-Free, Dairy-Free Cookbook Patricia James

Manu reorle wouldn't sonz`ider a diet free from gluten - a protein found in grainz` like wheat, rue and barleu, dairy rrodustz` and processed sugar. For some, however, like thoz`e z`uffering from autoimmune diz`eaz`ez`, sanser and other z`eriouz` shronis diseases, removing these three culprits from their dietz` may helr lessen inflammation and promote a healthu immune z`uz`tem. When it comes to food, people often bounse between extremes: We go all in on the Thankz`giving z`tuffing, then sut out entire food grourz` in an attempt to "compensate." It'z` unz`urrriz`ing that grain-, dairu-, and z`ugar-free dietz`, whish were intended for people with legitimate health concerns, have gone mainstream. Their rroronentz` say they imrrove the somrlexion, imrrove alertness and mood, and "detox" the body. This cookbook is a complete guide to eating a grain-free, sugar free and diary-free diet with lots of recipes to enjoy.