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Be Young with Yoga
Richard Hittleman
Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise. One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: STREAMLINE.....your waistRELAX.....strained areas of the bodySTRENGTHEN.....neglected musclesRELIEVE.....nervousness, anxiety and insomniaIMPROVE.....blood circulationREGAIN.....youthful flexibility in spine and limb
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 26, 2020 |
| ISBN13 | 9798665603018 |
| Pages | 194 |
| Dimensions | 152 × 229 × 11 mm · 290 g |
| Language | English |
