Emily Robert

The Perfect Diabetes Cookbook Emily Robert

Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 60+ inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Designed to make healthy eating easier, realistic, and delicious for people, this cookbook collects together for the first time hundreds of recipes and meals tested on people living with diabetes and their families. Based on years of research and built specifically to help improve healthy eating behaviors, the recipes, meal plans, and tips in this book will help home cooks make smart food choices, select healthier cooking methods, and organize and plan diabetes-friendly and heart-healthy meals. Most importantly, every recipe has been kitchen-tested to ensure they all taste amazing. This massive collection will include hundreds brand new and previously unpublished recipes from the American Diabetes Association. Dozens of meal types, cuisines, and flavors are represented, from a healthy, diabetes-friendly take on traditional lasagna to low-carb recipes engineered with cauliflower rice and zucchini noodles. Other healthy twists on classic favorites include: Slow Cooker Pulled Pork with Pineapple BBQ SauceShrimp with Creamy Arugula PestoJalapeno Mac and CheesePineapple Peach SorbetPaleo 10 Minute Taco SaladLow GI Blueberry Almond PancakesReaders will find a section on "Foodie Recipes," a chapter on getting the most out of a slow-cooker, meals designed to please the whole family (including picky kids), and a complete selection of budget-friendly options.