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Week 1 of 4 Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation Allen Spindel
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Week 1 of 4 Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation
Allen Spindel
All mat movement is taken from several disciplines combined and customized for Spinnex practitioners who want to benefit from training in Brazilian Jiu Jitsu without a training partner. This can be easily accomplished with the use of a 5 X 10 mat and bands of any type. This training tutorial has my notes in bullet form and links to unlisted YouTube videos for each mat movement and companion band work.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 26, 2020 |
| ISBN13 | 9798654516022 |
| Pages | 52 |
| Dimensions | 216 × 279 × 3 mm · 145 g |
| Language | English |
