Nancy Kayli

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? It's the same every time: you're determined to live healthier and do more sport.


? You follow new diet trends, take note of promising weight loss advice, sign up motivated in the gym. Until then the comfort comes again, you land on the couch instead of the spinning class - and the waistband is even closer than before.




? Why is that?




? The goals were too high. So high that no one can pursue it in the long term.


? "Diets are not a permanent solution because they are too one-sided and permanently not compatible with the normal daily diet," explains Dr. med. Gert Bischoff, a nutritionist from Munich.