MIND FULL or MINDFUL? - Manuela Advitiya Zanisi - Books - - 9798651933976 - June 18, 2020
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Manuela Advitiya Zanisi
MIND FULL or MINDFUL?

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Manuale pratico di semplici tecniche di meditazione e di esercizi di mindfulness per imparare a vivere qui e ora, esercitando il controllo sui pensieri indesiderati, che possono provocare forte stress e perdita di concentrazione durante momenti o periodi decisivi della nostra vita, in cui avremmo bisogno di rimanere lucidi e centrati anzichè vittime delle nostre emozioni

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 18, 2020
ISBN13 9798651933976
Pages 148
Dimensions 152 × 229 × 9 mm   ·   226 g
Language Italian  

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