Calisthenics For Beginners - Jack Samson - Books - - 9798649856478 - May 30, 2020
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Jack Samson
Calisthenics For Beginners

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At the maximum fundamental stage, "calisthenics is resistance education with your own body weight," says Autumn Calabrese, Beach body wonderful instructor and creator of eighty Day Obsession. It's designed to improve strength, flexibility, agility, balance, coordination, and cardio conditioning-just about every skill you need to be an in shape individual. GET YOUR COPY NOW!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 30, 2020
ISBN13 9798649856478
Pages 40
Dimensions 127 × 203 × 2 mm   ·   49 g
Language English  

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