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The Beginner's Guide to Meditation and Mindfulness Martin Brandt
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The Beginner's Guide to Meditation and Mindfulness
Martin Brandt
In this book, you'll discover: how to relieve anxiety and depression with meditationhow to reduce stresshow to build resilience and mental toughnes
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 14, 2020 |
| ISBN13 | 9798645740337 |
| Pages | 312 |
| Dimensions | 152 × 229 × 18 mm · 458 g |
| Language | English |
