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The Muscle Building Diet and Cookbook Dr Elizabeth David
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The Muscle Building Diet and Cookbook
Dr Elizabeth David
Whether you're looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this book can help you achieve your health and fitness goals. Health experts have long told us that fitness is 70% diet, 30% exercise. So if you're serious about getting in great shape and want to learn how to gain muscle through proper nutrition then The Muscle Building Diet is a solid place to start.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 10, 2020 |
| ISBN13 | 9798644729258 |
| Pages | 54 |
| Dimensions | 140 × 216 × 3 mm · 72 g |
| Language | English |
