Spirit Books Publishing

100 Ethnic Mandalas Coloring Book For Adults Spirit Books Publishing

100 ETHNIC MANDALAS / MOST BEAUTIFUL ETHNIC MANDALAS COLORING BOOK / A GIFT FOR MANDALA LOVERS



Coloring Book For Adults: 100 Ethnic Mandalas: Stress Relieving Mandala Designs for Adults Relaxation, this adult coloring book includes 100 unique ethnic mandala designs to provide hours of fun, calm, relaxation and stress relief through creative expression.

here are some benefits of coloring for adults:

Your brain experiences relief by entering a meditative state



Stress and anxiety levels have the potential to be lowered



Negative thoughts are expelled as you take in positivity



Focusing on the present helps you achieve mindfulness



Unplugging from technology promotes creation over consumption



Coloring can be done by anyone, not just artists or creative types



It's a hobby that can be taken with you wherever you go