Isometric Exercises - Mike Arthur - Books - Independently Published - 9798640492828 - April 27, 2020
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Mike Arthur
Isometric Exercises

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Isometric exercises involve contracting a particular muscle or a group of muscles. When performing an isometric exercise, there is no change in the length of the muscle or any movement of the jointThis form of exercise helps to tone the body, tighten sagging skin and is a wonderful way to circulate blood to the targeted musclesThis guide will show you how isometric exercise worksIn this guide, we will show you 18 of the most powerful isometric exercises to tone the muscles and build strength

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 27, 2020
ISBN13 9798640492828
Publishers Independently Published
Pages 30
Dimensions 127 × 203 × 2 mm   ·   40 g
Language English  

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