Elizabeth Hayward

The 30-Minute Healthy Cookbook: The New 90 Easy and Delicious Recipes in 30 Minutes or less to Live Longer and Healthier Elizabeth Hayward

Do you always have little time to cook, yet you want to avoid eating junk or pre-packaged meals?


Are you looking for a way to eat healthy food that's cooked in 30 minutes or less, and makes the whole family happy too?
Find out how you can do it!



It often happened to us, too; between work, social commitments, family errands and a thousand other tasks to do, far too often we reached the end of the day with very little time to prepare dinner. So we regularly ended up putting on the table the same quick dishes that we could whip up on autopilot, or the usual ready-made food which is certainly not the best for anyone's health and shape!



It was by thinking how to break out of this rut that we came up with a collection of exclusive recipes which are at the same time quick to prepare, healthy, and cheap. And, believe it or not, they are also guaranteed to meet the preferences of the whole family!



From breakfast to dessert, from fish to meat, from vegetarian to vegan, from soups to smoothies, in this book you'll find dozens of delicious recipes to suit everyone's taste, both adults and children.
Therefore, if you want to live a long and healthy life, you can now choose to cook and eat healthy, without giving up on taste and pleasure.



With our easy recipes, you will discover that you don't need to be an expert Chef to cook healthy, natural food. Nor need you spend hours in front of the stove and buy expensive or exotic ingredients. You can just do it easily, quickly and cheaply.



In this cookbook you will find:

90 easy and tasty recipes. Try Poached Eggs on Portobello Mushroom Caps, Low-Carb Crepe Mix, Chicken Parmesan Patties, Skillet Salmon with Garlic and Lemon, Simple Low-Carb Cheesecake, and more. Detailed nutritional information for each recipe. Special indications for Superfast Meals ready in 15 min or less. The 10 Best Foods and the 10 Worst Foods for your health. How to cook easy and fast with essential kitchen equipment, shopping list, and pantry ideas.



Choose to live better and amaze your family and friends. Become a Healthy Fast Chef now!


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