Dawn Howell

Survival Guide for Gluten Free Families Dawn Howell

So, moms and dads, you think trying to give your active family healthy meals is tough? Try doing it gluten-free! No swinging into McDonald's for a quick dinner on the way to soccer. And don't even get me started on trying to avoid Modified Food Starch! No kidding...it is most often derived from wheat (which means it contains gluten). There's a simple solution; just cook from scratch every meal. Like THAT will happen in real life. We are fortunate to live in a time where gluten intolerance is gaining more notice so there are more and more products available. But let's be honest...it costs twice as much and often doesn't taste that great. So how does a REAL mom or dad with an active family provide healthy gluten-free meals without breaking the bank? My hope is that this cookbook and the tips included will help you in this daunting task.