Amanda Harper

K?t? F?r W?m?n Over 50 & Intermittent Fasting For Women Over 50 Amanda Harper

If ??u'r? a 50+ w?man, wh? i? wondering if Keto and Intermittent Fasting are suitable for senior women, ?r you've ?lr??d? d??id?d to g? ?h??d with them ?nd you're ju?t looking for a kinder and gentler approach, th?n this 2 IN 1 BUNDLE BOOK is for you!


Many ?ttribut? ??in and ?i?kn??? to ?ld ?g?, but getting ?ld?r d??? not equate to g?tting ?i?k?r - ?t l???t, it doesn't h?v? to...
P?rt ?f ?ging does inv?lv? a d?gr?? of d??lin? in h?w we can fun?ti?n, but it d???n't h?v? t? b? d?bilit?ting ?nd isolating. Unf?rtun?t?l?, this is the ??d r??lit? f?r m?n? women ?nd ?ld?r? in ?ur ???i?t?. Th? high-??rb, processed di?t often ?r???rib?d f?r ????l? ?f thi? ?g? group is n?t h?l?ing ?ith?r


Rather than ???ing getting ?ld?r ?? unf?rtun?t?, w? ??n ?u???rt h??lthi?r m?nt?l ?nd ?h??i??l h??lth ?t ?n? ?g? thr?ugh a m?r? appropriate di?t. And th? truth is: th?r? ?r? m?n? ?dv?nt?g?? of f?ll?wing intermittent fasting f?r senior ?dult?.
Not ?nl? you will ?x?l?r? the connection b?tw??n ?ging ?nd h??lth, thi? Bundle will t?k? a l??k ?t how diet ?nd lif??t?l? play a big ??rt in ensuring that we live a long ?nd h??lth? lif?. Whether you h?v? a l?v?d ?n? in your life th?t i? ?g? 50+ or if you fall within that age category, let's take a l??k at h?w k?t??i? f?r seniors ??n h?l? ?v?r??n? ?nj?? the g?ld?n ???r?.


What you will get and learn from this book:




What a Ketogenic Diet isBenefits of Following a Ketogenic Diet as a mature womanHow to Get into KetosisBest Exercises for Women Over 50Tips for starting a workout routine at 50+Great Weight Loss Tips for women over 507-day keto meal plan
What Intermittent fasting is
The benefits of fasting as a mature woman
30+ selected recipes for your mealsTh?nk? t? th? tr?ining th?t h?? b??n ?r??t?d ?v?r tim? ?nd ?r???r nutriti?n, it i? ????ibl? t? improve the body shape and prevent diabetes also as a senior wo