Ziesmerch Journals

Running On Ketones & Coffee Ziesmerch Journals

Running On Ketones & Coffee: Keto Diet Tracker Log Book

This log book will help you start and stick to your keto diet. Lose weight and feel better. Document your progress and stick to your goals.

This journal contains:

109 pages - 49 days of diet trackingTrack your daily intake of fat, protein, carbs and total calories for each meal and snacksThere's room to track food cravings, fasting day, water intake, hours of sleep and exerciseDocument how you feel so far on the diet and space of notes for each day7 pages for your favorite keto recipesSoft, matte cover

Makes a great gift for anyone who's starting a keto diet or already doing keto but needs to document their progress.