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Calisthenics for Beginners Prentiss Barksdale
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Calisthenics for Beginners
Prentiss Barksdale
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.
This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 5, 2021 |
| ISBN13 | 9798590701919 |
| Pages | 58 |
| Dimensions | 152 × 229 × 4 mm · 99 g |
| Language | English |
