Vincent Bronson

Guide to Anatomy of Yoga Vincent Bronson

Yoga (from the Sanskrit root yuj ("to yoke")) refers to a series of interrelated ancient Hindu spiritual practices that originated in India, where it remains a vibrant living tradition. Yoga is one of the six orthodox systems (darshans) of Indian philosophy. Its influence has been widespread among many other schools of Indian thought. In Hinduism, Yoga is seen as a system of self-realization and a means to enlightenment. It is also a central concept in Buddhism, Sikhism, Jainism and has influenced other religious and spiritual practices throughout the world. The basic text of Yoga, the Yoga-sutras, is attributed to Patañjali, who lived in India around 150 B. C. E. During the twentieth century, the philosophy and practice of Yoga became increasingly popular in the West. The Yoga taught in the West as a form of physical fitness, weight control, and self-development is commonly associated with the asanas (postures) of Hatha Yoga; the deeper philosophical aspects of yoga are often ignored. YogaThe ultimate goal of yoga is the attainment of liberation (Moksha) from worldly suffering and the cycle of birth and death (Samsara). Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. It is said to lead gradually to knowledge of the true nature of reality. The Yogi reaches an enlightened state where there is a cessation of thought and an experience of blissful union. This union may be of the individual soul (Atman) with the supreme Reality (Brahman), as in Vedanta philosophy; or with a specific god or goddess, as in theistic forms of Hinduism and some forms of Buddhism. Enlightenment may also be described as extinction of the limited ego, and direct and lasting perception of the non-dual nature of the universe.