The Principle Approach Diet Handbook - Debra Wechter - Books - - 9798585300462 - December 22, 2020
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Debra Wechter
The Principle Approach Diet Handbook

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In this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40+ years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over into the program to maximize success. Practical pointers, sample menus, recipes, and a food guide pyramid are also included, as well as a reflection section to enable the reader to achieve lasting results.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 22, 2020
ISBN13 9798585300462
Pages 34
Dimensions 152 × 229 × 2 mm   ·   63 g
Language English  

See all of Debra Wechter ( e.g. Paperback Book )