Tony Guerra

The Fresh Start to Healthy Living Tony Guerra

Have your bariatric meals left you unsatisfied? The dietary restriction that comes with being a bariatric patient can be frustrating to put it lightly. What if you didn't have to sacrifice the foods you love or your weight loss progress?At it's most basic level, weight loss is a numbers game. If we are regularly in a calorie surplus (consuming more calories than our bodies burn) we gain weight, if we eat fewer calories than we burn we lose weight. It really is that simple. Then why can it be so hard to lose weight on a consistent basis?Effective meal preparation and portion control solve this problem altogether. If you want guilt-free, delicious and portion-controlled meals that work with any meal plan you need to try these recipes!Get the exact Bariatric nutrition you need using this book, in exactly the serving sizes you need.