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How To Pull Yourself Out Of The Mud: A straight to the point guide on how to deal with and overcome anxiety, stress, fear, and depression. Tyler Holmes
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How To Pull Yourself Out Of The Mud: A straight to the point guide on how to deal with and overcome anxiety, stress, fear, and depression.
Tyler Holmes
I have struggled severely with mental health issues for the past 5 years. From having debilitating depression to having panic attacks which eventually developed to the point of full-blown agoraphobia. In this book I will share with you the knowledge I had to learn out of necessity that helped me overcome my struggles. This book tackles issues such as anxiety, depression, stress, and fear. The steps I elaborate on are mostly backed by scientific methods and also from my own experience.
76 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 19, 2020 |
| ISBN13 | 9798583975686 |
| Pages | 76 |
| Dimensions | 152 × 229 × 4 mm · 113 g |
| Language | English |
