Mind and Muscle - Isaiah McCall - Books -  - 9798581036716 - January 19, 2021
In case cover and title do not match, the title is correct

Mind and Muscle

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HK$ 151
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Expected to be ready for shipping Jul 2 - 14
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Isaiah McCall is a former Army Officer Candidate, certified NESTA nutritionist, and professional journalist working with USA Today. He believes good health isn't about how much you can lift but about taking control of your mind first and foremost. That advice led him from running 2-miles to becoming an Ultramarathoner in less than a year. Mind and Muscle will challenge you. It's a practical, informative, rapid-fire guide to achieving your fitness and nutritional goals. He interviews top exercise psychologists who will take your mental game to the next level. By the end, you will discover true meaning through psychology and healthy habits.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 19, 2021
ISBN13 9798581036716
Pages 140
Dimensions 152 × 229 × 8 mm   ·   195 g
Language English