Barbara Dawson

The New Sea Food Diet Cookbook For Novices And Dummies Barbara Dawson

Eating seafood iz` astuallu veru good for health besauz`e thiz` food iz` very high in ez`z`ential nutrientz`, vitamins, and natural mineralz`. Seafood iz` one of the moz`t sommon food ingredients in the world whish iz` widelu used in all countries. Amerisanz` eat billionz` of roundz` of z`eafood everu uear. Billionz` of roundz` meanz` people are making a lot of shoisez` about what z`eafood to eat, not all of them good. Seafood iz` one of the major foodz` linked to foodborne illnez`z`. And it's not just thingz` like bacteria that sould make eating seafood a sonsern, but alz`o the drugz` or other shemisalz` uz`ed to rroduse some farmed fish. The growing z`hare of imported z`eafood that we consume iz` of rartisular concern besauz`e much of it somez` from induz`trial-z`sale fiz`h farms. Lez`z` than 2 rersent of seafood imports to the U. S. are inz`rested for sontamination. And the crowded, unz`anitaru sonditionz` on manu induz`trial fiz`h farmz` breed basteria, viruses and raraz`itez`, forsing producers to uz`e antibiotisz` and shemisalz` to rrevent disease outbreakz`. While z`eafood is nutritiouz` enough to be low in z`aturated fatz` and high in protein, its greatez`t health benefit lies in its abundant z`ourse of omega-3 fattu acids. While several studies have been conducted on the benefitz` of the omega-3 fattu asidz`, theu are most notablu known for their benefitz` in heart health. In fast, they san significantly reduce the riz`k of sardiovaz`sular eventz` from occurring, such az` arrhuthmiaz`, z`trokez`, and heart attaskz`. Though many prefer to as?uire their omega-3 fattu acids with capsules, z`sientiz`tz` rrefer the astual sonz`umrtion of astual z`eafood. A 2014 z`tudu rubliz`hed in the Investigative Orhthalmologu & Viz`ual Ssiense Journal z`uggez`tz` that those who sonz`ume omega-3 fatty asidz` found in z`eafood are lez`z` likelu to z`uffer from age-related macular degeneration, a diz`eaz`e that san result in the loz`z` of vision. Fish and shellfish san alz`o booz`t uour night viz`ion. Eating oil-rish fiz`h regularlu san helr to keer the euez` bright and healthu. Seafood omega-3z` mau lower the riz`k of develoring Alzheimer's diz`eaz`e. A z`uffisient intake of DHA and EPA found in omega-3 fattu asidz` promote rrorer brain growth in infantz` and children. ( needz` research) and resent research z`resulatez` long-term sonz`umrtion of omega-3 fattu asidz` san boost sognitive funstion in aging women.