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Get Rid Of Stress Essential Guide Idalia Rengers
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Get Rid Of Stress Essential Guide
Idalia Rengers
Stress can upset you in many ways that may shock you. And the older you become, the more problematic stress can be on your mind and body. You must learn what stress does to you and how you can cope with it better.
In this book, you will discover:
- How to take control
- How to monitor your stress levels
- How to be grateful
- How to take time out for yourself
- How to stop worrying
- Connect with others
- Why your diet and exercise has an impact on your stress levels
- And much more!
Stress in some instances is a good thing. We need to have some stress in our lives. But too much stress is not could. Read on to learn more.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 1, 2021 |
| ISBN13 | 9798513522614 |
| Pages | 26 |
| Dimensions | 152 × 229 × 2 mm · 54 g |
| Language | English |
See all of Idalia Rengers ( e.g. Paperback Book )