Beginner's Guidance - Roxann Cumens - Books - - 9798503483550 - May 13, 2021
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Roxann Cumens
Beginner's Guidance

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IIFYM is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat, and carbohydrates. This book is all about the IIFYM, which will help you a speedy weight loss process.

-In this book, you will learn:

-The #1 key to losing fat
-The quantity of each macronutrient that you need
-The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)
-How to use the IIFYM method of dieting with today's technology!
-And much more...

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 13, 2021
ISBN13 9798503483550
Pages 42
Dimensions 152 × 229 × 3 mm   ·   77 g
Language English  

See all of Roxann Cumens ( e.g. Paperback Book )