5 - Adam Kivi - Books - - 9798474599076 - September 10, 2021
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Adam Kivi
5

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Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.
Now including color photos, this book makes it easy to stick to the 5:2 diet with a FULL day 500 calorie menu. It makes those 'on' days simple. Eleven separate full-day menus are fully calorie counted and are filling and nutritionally balanced packed full of fresh vegetables, herbs, and spices. Also included is a selection of 100 calorie snack ideas. Tasty and healthy, try them for yourself.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 10, 2021
ISBN13 9798474599076
Pages 30
Dimensions 152 × 229 × 2 mm   ·   58 g
Language English  

See all of Adam Kivi ( e.g. Paperback Book )