Bret Gasner

Eating Guide Bret Gasner

Understanding our relationship with food is critical whether you want to start paleo, ketogenic, plant-based, or simply start eating healthier. There is no one-size-fits-all diet that works for everyone. There are, however, certain essential guidelines that we can all follow to improve our health and that everyone should be aware of. This book equips you with the knowledge and skills necessary to design the perfect diet for your body and lifestyle. From GMOs and organic foods to probiotics and cholesterol, Processed shines a light on how all of the newest concerns are influencing our health.
Inside this book:
-Eliminate sugar from your diet
-Restore your gut health
-Reduce Inflammation
-Take control of your food cravings
-Turn your body into fat-burning mode
-Balance your hormones, sleep better and have steady energy throughout the day
-Fight off aging and disease