Vincent Bronson

Guide to Weight Loss After Menopause: Losing weight after menopause is possible--it just takes more effort Vincent Bronson

Losing weight after menopause is possible--it just takes more effort. Eating a healthy diet and exercising regularly will help keep your fat-burning engines humming. And by addressing health issues that may affect your ability to lose weight, you can adjust your lifestyle accordingly to fit your needs.
Losing weight during and after menopause may seem impossible.
Hormone changes, stress, and the aging process can all work against you.
However, there are several steps you can take to make weight loss easier during this time
Menopause may lead to hormonal changes, loss of muscle mass, poor sleep, and insulin resistance. These effects may, in turn, increase the risk of weight gain.
A calorie deficit is needed for weight loss. However, cutting calories too much increases the loss of lean muscle, which accelerates the drop in metabolic rate that occurs with age.