Sommers Laura Sommers

Stir Fry Recipes Sommers Laura Sommers

Stir frying is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.

Stir fry originated in China and in recent centuries has spread into other parts of Asia and the West. It is similar to sauteing in Western cultures.

Not only is stir frying quick and easy, it is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled.

And since stir-frying requires only a small amount of oil, the fat content is low.

Many different ingredients can be stir fried, from fresh vegetables, meats, seafood, noodles and rice.

This cookbook has many delicious recipes for a great variety of tastes.