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Mindless Moments in Movement Alex Svedarsky
Mindless Moments in Movement
Alex Svedarsky
This guidebook is a product of Alex's evolving life experience and is intended to provide a general roadmap to better health, well-being, and joyful living. This is a unique approach that uses movement to reach the peacefulness of meditation and the satisfaction of being in the moment. It represents over 30 years of experience as a practitioner in the fitness industry and thoughtful study of numerous writings, articles in print, audible books, and electronic media.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 31, 2020 |
| ISBN13 | 9789968495479 |
| Publishers | Sinabi |
| Pages | 78 |
| Dimensions | 140 × 216 × 5 mm · 136 g |
| Language | English |
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