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Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety Kathirasan K
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Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety
Kathirasan K
*What is Mindfulness and how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves*Increase awareness, reduce stress, improve relationships, find fulfilment and well-being*A concise and powerful guide to this rewarding practice*Foreword by Shamash Alidina (Mindfulness for Dummies)
176 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 4, 2017 |
| ISBN13 | 9789814771917 |
| Publishers | Marshall Cavendish International (Asia) |
| Pages | 176 |
| Dimensions | 216 × 135 × 12 mm · 206 g |
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