Empezar aquí, empezar ahora - Bhante Henepola Gunaratana - Books - KAIROS - 9788499887524 - June 1, 2021
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Bhante Henepola Gunaratana
Empezar aquí, empezar ahora

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With clear and accessible explanations, this concise compilation of teachings from a universally renowned meditation master provides readers all the guidance they need in order to start--and sustain--a meditation practice. It offers practical advice on dealing with distraction and discomfort during meditation, it demystifies common misconceptions, and it provides readers with ten tips for effective practice. It is the ultimate pocket-guide on mindfulness meditation.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2021
ISBN13 9788499887524
Publishers KAIROS
Pages 128
Dimensions 124 × 198 × 10 mm   ·   158 g
Language Spanish  

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