Mindfulness sobre la marcha - Jan Chozen Bays - Books - KAIROS - 9788499887449 - July 1, 2021
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Jan Chozen Bays
Mindfulness sobre la marcha

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Anyone who has heard of the benefits of practicing mindfulness but does not believe they have the time for it in their hectic lives need look no further than this practical mindfulness guide to be proved wrong. With a series of 25-minute exercises, this book demonstrates that mindfulness can be practiced on the go, anywhere and anytime. Readers wishing to improve their wellbeing and quality of life can employ these exercises to cultivate the kind of gratitude and insight that can arise when we pay attention to the little things in life with our bodies, hearts, and minds.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 1, 2021
ISBN13 9788499887449
Publishers KAIROS
Pages 208
Dimensions 128 × 198 × 18 mm   ·   240 g
Language Spanish  

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