Tú no eres tu dolor - Vidyamala Burch - Books - KAIROS - 9788499886152 - June 1, 2019
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Vidyamala Burch
Tú no eres tu dolor

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Pain, suffering, and stress can become intolerable--but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2019
ISBN13 9788499886152
Publishers KAIROS
Pages 296
Dimensions 130 × 198 × 20 mm   ·   317 g
Language Spanish  

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